'

๐Ÿชญ๐Ÿ”ฅ์•„๋งˆ..์ •ํ™•ํ• ๊ป๋‹ˆ๋‹ค๐Ÿ”ฅ๐Ÿชญ

[EN] ํŒ”๋š์‚ด๊ณผ ์ด๋ณ„ํ•˜์ž! 45๋ถ„ ๊ฑท๊ธฐ ํ™ˆํŠธ (๋•€๋ฒ”๋ฒ…๐Ÿ’ฆ!!) | Get Rid of Arm Flab! 45min FAT-LOSS HOME WALKING (SWEAT๐Ÿ’ฆ!!)
[EN] ํŒ”๋š์‚ด๊ณผ ์ด๋ณ„ํ•˜์ž! 45๋ถ„ ๊ฑท๊ธฐ ํ™ˆํŠธ (๋•€๋ฒ”๋ฒ…๐Ÿ’ฆ!!) | Get Rid of Arm Flab! 45min FAT-LOSS HOME WALKING (SWEAT๐Ÿ’ฆ!!)


8๋‹จ ๋‹ค๋…€์™”๋‹ค๊ณ  ๋‚˜์—๊ฒŒ ์ด๊ธธ์ค„ ์•Œ์•˜๋‚˜๋ณธ๋ฐ
8๋‹จ ๋‹ค๋…€์™”๋‹ค๊ณ  ๋‚˜์—๊ฒŒ ์ด๊ธธ์ค„ ์•Œ์•˜๋‚˜๋ณธ๋ฐ


[EN] ๊ด€์ ˆ ๋ฌด๋ฆฌ ZERO 30๋ถ„ ์ „์‹  ๊ฑท๊ธฐํ™ˆํŠธ (๋•€๋ฒ”๋ฒ…๐Ÿ’ฆ) | 30min FULLBODY HOME WALKING (SWEAT๐Ÿ’ฆ) JOINT-FRIENDLY, ALL AGES
[EN] ๊ด€์ ˆ ๋ฌด๋ฆฌ ZERO 30๋ถ„ ์ „์‹  ๊ฑท๊ธฐํ™ˆํŠธ (๋•€๋ฒ”๋ฒ…๐Ÿ’ฆ) | 30min FULLBODY HOME WALKING (SWEAT๐Ÿ’ฆ) JOINT-FRIENDLY, ALL AGES


[EN] 10,000๋ณด ๋•€๋ฒ”๋ฒ…๐Ÿ’ฆ ๊ฑท๊ธฐํ™ˆํŠธ l ํ™ˆํŠธ๋ ˆ์ด๋‹ l 10,000 Steps Home walking (ASMR ver) l Indoor Step Challenge
[EN] 10,000๋ณด ๋•€๋ฒ”๋ฒ…๐Ÿ’ฆ ๊ฑท๊ธฐํ™ˆํŠธ l ํ™ˆํŠธ๋ ˆ์ด๋‹ l 10,000 Steps Home walking (ASMR ver) l Indoor Step Challenge


[EN] ์—ฌ์ž ์•„์ด๋Œ๊ณผ 30๋ถ„ ๊ฑท๊ธฐํ™ˆํŠธ ๋•€๋ฒ”๋ฒ…๐Ÿ’ฆ(feat. ํƒœํ•˜) | Kpop Idol 30min HOME WALKING SWEAT๐Ÿ’ฆ(feat. TAEHA)
[EN] ์—ฌ์ž ์•„์ด๋Œ๊ณผ 30๋ถ„ ๊ฑท๊ธฐํ™ˆํŠธ ๋•€๋ฒ”๋ฒ…๐Ÿ’ฆ(feat. ํƒœํ•˜) | Kpop Idol 30min HOME WALKING SWEAT๐Ÿ’ฆ(feat. TAEHA)


๋งค์ผ ์•„์นจ ์–ผ๊ตด ๋ถ“๊ธฐ ์‹น-! ์—†์• ๋Š” ๊ฑธ๊ทธ๋ฃน 30๋ถ„ ๊ฑท๊ธฐ ํ™ˆํŠธ | ํ™ˆํŠธ๋ ˆ์ด๋‹ | Morning Face Lifting 30m Home Walking(Feat. DreamNote)
๋งค์ผ ์•„์นจ ์–ผ๊ตด ๋ถ“๊ธฐ ์‹น-! ์—†์• ๋Š” ๊ฑธ๊ทธ๋ฃน 30๋ถ„ ๊ฑท๊ธฐ ํ™ˆํŠธ | ํ™ˆํŠธ๋ ˆ์ด๋‹ | Morning Face Lifting 30m Home Walking(Feat. DreamNote)


e.3 20๋ถ„ ๊ฑท๊ธฐ ํ™ˆํŠธ (๋•€๋ฒ”๋ฒ…๐Ÿ’ฆ!!) | 20m HOME WALKING (SWEAT๐Ÿ’ฆ!!)
e.3 20๋ถ„ ๊ฑท๊ธฐ ํ™ˆํŠธ (๋•€๋ฒ”๋ฒ…๐Ÿ’ฆ!!) | 20m HOME WALKING (SWEAT๐Ÿ’ฆ!!)


[sub]๐Ÿงณep.1-1 ๊ดด๋กญํžˆ๋Ÿฌ ์ถœ์žฅ ์˜จ ๊ฑฐ ์•„๋‹ˆ์—์š”. ์ ˆ๊ฑฐ์šด ์ถ”์–ต์„ ๋งŒ๋“ค๋Ÿฌ ์™”์„ ๋ฟ  | ๐Ÿงณ์ถœ์žฅ์‹ญ์˜ค์•ผ ep.1-1 โ›บ์Šฌ๊ธฐ๋กœ์šด์บ ํ•‘์ƒํ™œ ep.2-1
[sub]๐Ÿงณep.1-1 ๊ดด๋กญํžˆ๋Ÿฌ ์ถœ์žฅ ์˜จ ๊ฑฐ ์•„๋‹ˆ์—์š”. ์ ˆ๊ฑฐ์šด ์ถ”์–ต์„ ๋งŒ๋“ค๋Ÿฌ ์™”์„ ๋ฟ | ๐Ÿงณ์ถœ์žฅ์‹ญ์˜ค์•ผ ep.1-1 โ›บ์Šฌ๊ธฐ๋กœ์šด์บ ํ•‘์ƒํ™œ ep.2-1


์•„ํ‚ค์—์ด์ง€ ์›Œ (240611) ๋“œ๋””์–ด ์บ๋ฆญํ„ฐ ๋ฐธ๋Ÿฐ์Šค ํŒจ์น˜ + ์ง์—… ๋ณ€๊ฒฝ๊ถŒ!!!
์•„ํ‚ค์—์ด์ง€ ์›Œ (240611) ๋“œ๋””์–ด ์บ๋ฆญํ„ฐ ๋ฐธ๋Ÿฐ์Šค ํŒจ์น˜ + ์ง์—… ๋ณ€๊ฒฝ๊ถŒ!!!


[EN] 30๋ถ„ ๊ฑท๊ธฐ ํ™ˆํŠธ (๋•€๋ฒ”๋ฒ…๐Ÿ’ฆ!!) | 30min FAT-BURNING HOME WALKING (SWEAT๐Ÿ’ฆ!!) // Lower Body Focused
[EN] 30๋ถ„ ๊ฑท๊ธฐ ํ™ˆํŠธ (๋•€๋ฒ”๋ฒ…๐Ÿ’ฆ!!) | 30min FAT-BURNING HOME WALKING (SWEAT๐Ÿ’ฆ!!) // Lower Body Focused


e.11 25๋ถ„ ๊ฑท๊ธฐ ํ™ˆํŠธ ๋‹ค์ด์–ดํŠธ (๋•€๋ฒ”๋ฒ…๐Ÿ’ฆ!!)ใ…ฃ25min No Gym Home Walking Workout(SWEAT๐Ÿ’ฆ!!)
e.11 25๋ถ„ ๊ฑท๊ธฐ ํ™ˆํŠธ ๋‹ค์ด์–ดํŠธ (๋•€๋ฒ”๋ฒ…๐Ÿ’ฆ!!)ใ…ฃ25min No Gym Home Walking Workout(SWEAT๐Ÿ’ฆ!!)


[MV] Mabinc - ์•„๋งˆ (Feat. RIPLEY) / Official Lyric Video
[MV] Mabinc - ์•„๋งˆ (Feat. RIPLEY) / Official Lyric Video


[sub] โ›บep.1-3 ๋ฏธ๋„์™€ ํŒŒ๋ผ์†”์ด ๋ถ€๋ฆ…๋‹ˆ๋‹ค [๊ฒŒ์ž„ํ•˜๊ฒŒ ๋  ์ค„ ์•Œ์•˜์–ด] | ์Šฌ๊ธฐ๋กœ์šด์บ ํ•‘์ƒํ™œ
[sub] โ›บep.1-3 ๋ฏธ๋„์™€ ํŒŒ๋ผ์†”์ด ๋ถ€๋ฆ…๋‹ˆ๋‹ค [๊ฒŒ์ž„ํ•˜๊ฒŒ ๋  ์ค„ ์•Œ์•˜์–ด] | ์Šฌ๊ธฐ๋กœ์šด์บ ํ•‘์ƒํ™œ


ู‚ุฏ ูŠุนุฌุจูƒ ุฃูŠุถุง

[EN] - ํŒ”๋š์‚ด๊ณผ - ์ด๋ณ„ํ•˜์ž! - 45๋ถ„ - ๊ฑท๊ธฐ - ํ™ˆํŠธ - (๋•€๋ฒ”๋ฒ…๐Ÿ’ฆ!!) - | - Get - Rid - of - Arm - Flab! - 45min - FAT-LOSS - HOME - WALKING - (SWEAT๐Ÿ’ฆ!!) - 8๋‹จ - ๋‹ค๋…€์™”๋‹ค๊ณ  - ๋‚˜์—๊ฒŒ - ์ด๊ธธ์ค„ - ์•Œ์•˜๋‚˜๋ณธ๋ฐ - [EN] - ๊ด€์ ˆ - ๋ฌด๋ฆฌ - ZERO - 30๋ถ„ - ์ „์‹  - ๊ฑท๊ธฐํ™ˆํŠธ - (๋•€๋ฒ”๋ฒ…๐Ÿ’ฆ) - | - 30min - FULLBODY - HOME - WALKING - (SWEAT๐Ÿ’ฆ) - JOINT-FRIENDLY, - ALL - AGES - [EN] - 10,000๋ณด - ๋•€๋ฒ”๋ฒ…๐Ÿ’ฆ - ๊ฑท๊ธฐํ™ˆํŠธ - l - ํ™ˆํŠธ๋ ˆ์ด๋‹ - l - 10,000 - Steps - Home - walking - (ASMR - ver) - l - Indoor - Step - Challenge - [EN] - ์—ฌ์ž - ์•„์ด๋Œ๊ณผ - 30๋ถ„ - ๊ฑท๊ธฐํ™ˆํŠธ - ๋•€๋ฒ”๋ฒ…๐Ÿ’ฆ(feat. - ํƒœํ•˜) - | - Kpop - Idol - 30min - HOME - WALKING - SWEAT๐Ÿ’ฆ(feat. - TAEHA) - ๋งค์ผ - ์•„์นจ - ์–ผ๊ตด - ๋ถ“๊ธฐ - ์‹น-! - ์—†์• ๋Š” - ๊ฑธ๊ทธ๋ฃน - 30๋ถ„ - ๊ฑท๊ธฐ - ํ™ˆํŠธ - | - ํ™ˆํŠธ๋ ˆ์ด๋‹ - | - Morning - Face - Lifting - 30m - Home - Walking(Feat. - DreamNote) - e.3 - 20๋ถ„ - ๊ฑท๊ธฐ - ํ™ˆํŠธ - (๋•€๋ฒ”๋ฒ…๐Ÿ’ฆ!!) - | - 20m - HOME - WALKING - (SWEAT๐Ÿ’ฆ!!) - [sub]๐Ÿงณep.1-1 - ๊ดด๋กญํžˆ๋Ÿฌ - ์ถœ์žฅ - ์˜จ - ๊ฑฐ - ์•„๋‹ˆ์—์š”. - ์ ˆ๊ฑฐ์šด - ์ถ”์–ต์„ - ๋งŒ๋“ค๋Ÿฌ - ์™”์„ - ๋ฟ - - | - ๐Ÿงณ์ถœ์žฅ์‹ญ์˜ค์•ผ - ep.1-1 - โ›บ์Šฌ๊ธฐ๋กœ์šด์บ ํ•‘์ƒํ™œ - ep.2-1 - ์•„ํ‚ค์—์ด์ง€ - ์›Œ - (240611) - ๋“œ๋””์–ด - ์บ๋ฆญํ„ฐ - ๋ฐธ๋Ÿฐ์Šค - ํŒจ์น˜ - + - ์ง์—… - ๋ณ€๊ฒฝ๊ถŒ!!! - [EN] - 30๋ถ„ - ๊ฑท๊ธฐ - ํ™ˆํŠธ - (๋•€๋ฒ”๋ฒ…๐Ÿ’ฆ!!) - | - 30min - FAT-BURNING - HOME - WALKING - (SWEAT๐Ÿ’ฆ!!) - // - Lower - Body - Focused - e.11 - 25๋ถ„ - ๊ฑท๊ธฐ - ํ™ˆํŠธ - ๋‹ค์ด์–ดํŠธ - (๋•€๋ฒ”๋ฒ…๐Ÿ’ฆ!!)ใ…ฃ25min - No - Gym - Home - Walking - Workout(SWEAT๐Ÿ’ฆ!!) - [MV] - Mabinc - - - ์•„๋งˆ - (Feat. - RIPLEY) - / - Official - Lyric - Video - [sub] - โ›บep.1-3 - ๋ฏธ๋„์™€ - ํŒŒ๋ผ์†”์ด - ๋ถ€๋ฆ…๋‹ˆ๋‹ค - [๊ฒŒ์ž„ํ•˜๊ฒŒ - ๋  - ์ค„ - ์•Œ์•˜์–ด] - | - ์Šฌ๊ธฐ๋กœ์šด์บ ํ•‘์ƒํ™œ -
ุฒุฑ ุงู„ุฐู‡ุงุจ ุฅู„ู‰ ุงู„ุฃุนู„ู‰
ุฅุบู„ุงู‚
ุฅุบู„ุงู‚